Core strength and endurance training: Improves overall fitness and reduces low back pain
Printable workout documents: Allows for easy reference and writing on during workouts
Mobile-friendly JPGs: Enables users to access movements on the go for on-the-go training
Weekly video tutorials: Provides guided support for each workout day
Free Facebook group access: Offers additional motivation and workout ideas
Summarized by Shop
It’s funny how often something like the core is neglected when it’s literally called, “The Core.” Everything starts at the core. If your core is weak, so to then, are you.
This IS NOT a routine designed just to give you a six pack. Having visible abs is more about a lower overall bodyfat percentage, and it doesn’t mean that you have a str
Format
Printable PDF document and JPG images
Delivery
Email link to download files
Content
Core workouts for each day of the week
Access
Free Facebook group membership included
Device Compatibility
Suitable for use on any device with internet access
Summarized by Shop
4.8
101 ratings
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Way too basic
I'm a big advocate of Weida's programs. But this is a money grab. It does not provide anything of value to a workout program. You could find this on any basic Google search of "core workouts." Very disappointed that he is trying to sell this.
S
Sam · September 15, 2024
Not an awful program but absolutely nothing special. Not worth the purchase. Should be free.
