THE FOOT FIX BOOK

Best $20 I have spent in a long time.

Halfway through book and exercises. So helpful. I am going slower than recommended - spending more time on various exercises depending on my own body’s needs. By spending time learning and do the exercises as well as the foot and lower leg anatomy, both my feet and legs and overall walking and balance are improving.

THE FOOT FIX

I read a portion of the book and loved where it talked about how umportant it is to distribute our weight utilizing our heels

The foot fix book

Exercises did help with foot flexibility And gait. My main complaint of discomfort with prolonged standing was only marginally improved.