Ideal for anyone targeting a 1:18 to 1:25 finish time
The first week is 45 miles/ 72km
The biggest week is 66 miles / 106km
Six to eight runs each week, including at least one full rest day per week
The plan has both miles and kilometres
12 weeks in length, with easy to understand st
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Absolutely fantastic
I purchased the level 4 half marathon from Ben and came in 2 and half minutes quicker than what the plan aim was, I honestly cannot recommend this enough. It’s exciting along with so rewarding for goal race. I’ve just purchased the next level and 3 weeks in the plan is already giving me huge confidence I’ll reach my next goal. Thank you so much Ben.
Many thanks John
J
John · 8 days ago
Great training plan
Just as the full marathon training the half training is amazing. Other training schedules push to hard and create injuries Ben's training is perfect, pushing the training but not to fast.