Programming Guide

Name: FITBENCH Programming Guide - Programming Guide
Brand: FITBENCH
SKU: 38026840801462
Price: 20.0 USD
Availability: InStock

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This workout starter guide is everything you need to incorporate a full body workout into your routine. Our easy to follow guide is ideal for beginners to experts and includes multiple 10-30 minute workouts designed by fitness professionals, Scott Moody and Tom Eastham.

Included are 11 unique workouts triggering total body, core, legs and