17-week structured program: Provides a clear progression from strength to endurance and agility
Three blocks per week: Allows focused training on hypertrophy, speed, and conditioning
Includes functional fitness equipment: Uses barbells, resistance bands, and sandbags for versatile workouts
Test weeks (weeks 1 and 17): Enables performance tracking and comparison before and after the program
Customizable unit selection: Enables users to adjust workout intensity and rest days based on individual needs
Summarized by Shop
Du fühlst dich in deiner derzeitigen Verwendung wohl und hast aktuell kein konkretes Ziel, wie z.B. ein Auswahlverfahren, willst dich aber fit halten? Dann ist unser Blue Line Performance System genau das Richtige für dich!
Unsere Blue Line Performance Polizeitrainingspläne sind für alle Beamtinnen und Beamten gedacht, die sich für die t
Duration
17 weeks
Blocks
3 blocks per week, each lasting 4 weeks
Deload Weeks
3 after each block for recovery
Recommended Experience
1 year of strength training experience
Fitness Standard
PPF Standard Values for beginners
Required Equipment
Barbell, short barbell, squat rack, pull-up bar, resistance bands, chest strap, sandbag