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The 9 Week Dumbbell Training Program is the most thorough dumbbell-only programming we have ever put together. Every single workout is different. We feel variety is key to growth in a space like this. Our goal is to show you that simple equipment doesn’t mean easy workouts. You can make progress, reach goals and learn something new no mat
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Love it. So easy to do at home and motivating. No one talking, so I can listen to my own music. Saves time, no more searching for workouts. It’s adaptable to increase weights as my strength increases.