The Functional Training System

I'm only at the first phase "core strength" and I love it. I did the 10 weeks online, "the human foundation" and now "the functional training system". I completely changed the way I train.

Would be great if they gave you full access to the course after payment instead of staggering they classes, then the course expires so you cannot reference later without paying more money if you want to revisit or finish the material. Wish that had been more clear at the time of purchase. If they really wanted people to get better they wouldn’t make them pay multiple times to access the same content.

It’s the way to train better, move better.