Personalized sleep quiz at start to tailor the program to your needs for effective results
Custom daily routines designed by Dr. Breus to address individual sleep challenges
Daily practical tips rooted in decades of sleep research for actionable improvement
On-demand video and email format for flexible, self-paced learning
Supports all sleep issues including racing thoughts, inconsistent bedtimes, and fatigue
Summarized by Shop
This on-demand video- and email-based course is your step-by-step guide to better sleep, created by renowned sleep doctor Michael J. Breus, PhD.
You'll start with a personalized sleep quiz to get your Sleep Score to help track your efforts throughout the program.
Then, for the next four weeks, you'll follow a customized daily routine d
Format
Video and email-based course
Duration
28 days
Personalization
Custom daily routines and tips
Expert
Dr. Michael J Breus PhD
Target audience
Adults with sleep challenges
Summarized by Shop
4.6
129 ratings
5
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Great
S
stowe · June 3, 2026
Useful information
I learned so much from the daily emails regarding sleep issues. A lot of information i never knew and looked forward to the informative emails. Made a difference in my life.
M
Michael · March 5, 2026
Great experience- start to finish!
Turn key easy home test;
Excellent turnaround time for test results;
Informative, educational consultation process to ensure next steps are made with your best interests.
Kind, thoughtful and compassionate company!