Unpacked it today and the set up was so easy. I think it will be something I can use daily to help strengthen my legs and improve my balance. I’m 80 years old and cannot get outside to walk the neighborhood safely so I’ve placed my vibration plate in front of the window to enjoy the view of my flowers and trees.

I really like it and have not had any issues keeping my balance on it. At my age 80+, I'm only using it once a day at the default speed and it hasn't bothered my knees.

I have only used it once but can already feel the difference. I was sore the next day as if I had exercised for an hour or so.