Covers fat loss and muscle gain for improved physique and vitality
Discusses hormone balance to lower testosterone, excess estrogen, and cortisol
Provides clear meal plans and timing for optimal nutrition
Backed by 91 scientific studies for proven effectiveness
Summarized by Shop
The Man Diet is backed by 91 studies that show you how to eat to lose fat, gain more muscle, but also improve your hormones, boosting testosterone, lowering excess estrogen and cortisol. Learn what to eat, how much to eat, and when to eat to be optimal.
Genre
Health & fitness
Target Audience
Adults
Book Cover Type
Paperback
Summarized by Shop
4.7
6 ratings
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Real Deal
The products from MITA are bar none the greatest. Quality science backed ingredients and taste amazing. I am on my second month and the products are definitely helping me feel great all the time! Workouts are better, recover is top notch.
J
Joshua · February 6, 2024
Shipping charge
I would recommend the actual product but for some reason I got charge a shipping fee for a digital product (ebook) which I did email about but no response yet.