6-week structured program: Guides users through a progressive accumulation and fatigue phase for optimal results
Customizable workout days: Allows integration into existing training programs for flexibility
No advanced equipment required: Only a way to perform pull ups is needed, making it accessible
Instant digital delivery: E-book sent immediately after purchase for immediate access
Summarized by Shop
This program was created for the very specific purpose of increasing a person's ability to complete their max repetitions of push ups and pull ups. Over the next 6 weeks you will be completing 3 work days a week that are tailored to help you grow your push up and pull up numbers. You can decide how you would like to complete the work days
Format
E-book (digital download)
Program Duration
6 weeks
Workdays per week
3
Target Repetitions
Increase max push up and pull up count
Equipment Requirement
Basic pull up capability (no advanced equipment needed)