Structured 12-week fat loss macrocycle enables progressive, sustainable results
Strength-based program design builds client confidence and long-term adherence
Manages fatigue effectively to prevent burnout and maintain performance
Covers training, conditioning, and nutrition strategies for optimal results
Earn 0.4 NASM CEUs and 0.5 NSCA CEUs upon completion
Summarized by Shop
Learn how to drive fat loss through structured, high intensity strength training in a 12 week plan.
The Fat Loss Specialization Course teaches you how to design fat loss programs that rely on training quality, intelligent structure, and strategic progression rather than aggressive caloric deficits. While nutrition always influences fat lo
Duration
4 hours
CEUs
0.4 NASM, 0.5 NSCA
Target audience
Strength and performance coaches, fitness professionals, athletic trainers
Program structure
12-week macrocycle
Training methods
Resistance training, conditioning, metabolic training
Summarized by Shop
5.0
3 ratings
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This is very helpful <3
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Patryk · July 30, 2026
The "Kilo Guy" never disappoints.
This is how my 10-year old son calls Stephane whenever he sees me studying.
In terms of having a well structured plan to approach fat loss for a novice, intermediate and advanced trainee this is a SOLID course.
As usual there is no guessing. There's a reason for everything and everything is explained.
This course gives you the map!
D
David · April 14, 2026
amazing course as usual. In depth look at periodization of fatloss. Can't wait to continue my online learning with Kilo.