Reflective exercises to promote self-awareness and emotional intelligence
Guidance on calming the mind through bodily exercises
Suggestions for accepting and treating the body with kindness
Exploration of the impacts of activities like singing, dancing, and art
Offers practical tools for greater self-assurance and freedom
Summarized by Shop
A mindful guide to reconnecting with your body and finding calm through movement.
This book explores the powerful connection between body and mind. It offers gentle prompts and practical exercises to help you feel more at ease in your physical self and more grounded in your thoughts.
Perfect for anyone navigating stress, burnout or body
Book Cover Type
Hardcover, Paperback
Genre
Self-help & personal development, Health & fitness
