Took for two weeks, after 3-4 months of not running, finally went on a 2 mile run that turned into a 4 mile, and it was at a solid 8 minute per mile pace

Something is happening

Look, I don’t know if it is working, or if any gains are due to my training increase. Hard to tell since running is a sport where the more you do it, the more you adapt to it. I’m not faster, but I did run longer than expected recently with a shorter break.

Still going through it. It's been 2 weeks but I also just ran my worst marathon ever and im still hurting so can't compare before or after. I am taking it every day. I will update as soon as I can.