30g carbohydrate per serving for rapid energy replenishment
100mg caffeine per serving to boost alertness and performance
Mild, neutral taste reduces flavor fatigue during prolonged exercise
2:1 glucose to fructose ratio aids efficient carbohydrate uptake
No artificial ingredients, vegan, and informed sport batch tested
Summarized by Shop
The PF 30 Gel with an added 100mg caffeine kick
30g of carbohydrate, with 100mg of caffeine for that added kick.
Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)
But our caffeine gel tastes a darn sight better than those others you've tasted...
The PF 3
Carbohydrate Content
30g per 51g gel
Caffeine Content
100mg per 51g gel
Energy
120 kcal (51g gel), 236 kcal (100g gel)
Protein
0.1g per 51g gel
Summarized by Shop
5.0
34 ratings
5
4
3
2
1
Very good for energy during long runs and bike rides.
Y
Yvette · 7 days ago
Great gels
G
George · March 26, 2026
Love my new hydration plan set by the precision team. The gels really give me that boost i need when out on my long runs.