Dual height adjustment pads allow precise neck and shoulder support for each sleep position
Eight curve options (high and low) ensure optimal alignment for side, back, and stomach sleepers
Dual-layer foam design balances softness and support for enhanced comfort
Block construction reduces heat and pressure to promote restful sleep
Removable cover and included adjustment pads for easy cleaning and customization
Summarized by Shop
One pillow, eight ways to get it exactly right.
Most pillows force your neck to adapt. The Muscle Mat Adjustable Pillow adapts to you. With two height adjustment pads and a high and low curve, there are eight possible combinations, so side, back and front sleepers can all dial in their perfect fit. Free AusPost shipping | Order before 1:3
Material
High-quality foam (soft top, firm base)
Adjustment Pads
2 cm and 3 cm (or 0.8 cm and 1.2 cm, depending on model)
Cover
Removable
Sizing
52 cm wide x 36 cm long (9.5 cm low, 11.5 cm high high side); 20.5 cm wide x 14.2 cm long (3.7 cm low, 4.5 cm high high side)
Included
1 adjustable pillow, 1 pad (2 cm or 3 cm), 1 pad (0.8 cm or 1.2 cm)
Summarized by Shop
4.6
128 ratings
5
4
3
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1
These are the best, craddling the head with full support.
W
Wayne · May 31, 2026
This pillow has helped me get a better night sleep, it sits in the groove of my neck without causing discomfort. Would recommend.