The Essentials Bundle is your step into full-body longevity training — combining 7 precision-designed pieces of equipment to build strength, stability, mobility, and cardio in one seamless system. What’s included:
7-piece total-body equipment system
3 months of streaming for new members, which includes:
Full access to 1,800 on-demand
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112 ratings
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It's great!
I'm 3 months postpartum and needed something. This is it! My whole family got a cold for a few weeks, so I had to take a pause, but I'm in love and recommending it to everyone.
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zenija · September 25, 2026
This is it!
I’m really new still as I’ve only had my equipment for 2 wks. What I know so far is when you buy the equipment, it makes the decision to do this more serious! The coaching is fantastic and I love the help of the mat to follow along. I’m 55 so this program makes sense for me. I’ve lost muscle and there’s no way I won’t get strong if I do this 3-4x per week. The P-Ball…hello inner thighs 😳. I don’t know how long it will take but this is going to make me fit…finally. The biggest reason I got it is: I keep injuring myself using dumbbells. Some of these workouts use them but I think I’ll get better instruction to use them properly. Wish me luck!
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Eleanor · September 24, 2026
What I was looking for in an exercise program
I love the twists and turns getting into smaller muscle groups. Also love the balance aspect, the Pball and slant board. So many options as far as workouts .