Westside Barbell X3 Training Academy

Westside

Still my first 4 weeks but I can see an increase in my strength already thanks to the variation and combination of heavy, dynamic and isometric exercises

Incredible strength gains.

I have just started week 5 of the foundations program and I’ve been blown away by the strength gains I’ve seen from this program, muscle size has also been noticeably improved over this period too. I really value the way it has been programmed and I look forward to trying out the athletics program next as I intend on getting back in to some sports.

Amazing!