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Real food. Real portions. Built for the life you're building after surgery. BiteSized! is a bariatric cookbook written for people who are done eating sad chicken and plain cottage cheese. Every recipe is designed around post-op portion sizes and nutritional priorities — high protein, low filler, actually good — with full macros listed so y
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It would include recipes for each stage. Also, a free cutlery was offered with my purchase and I never received it