Core reconnection exercises focus on pelvic floor recovery and abdominal healing for new moms
Progressive muscle rebuilding increases strength in back, arms, and legs to restore overall body tone
Safe, effective progression gradually intensifies workouts to prevent overexertion and support recovery
Guided video tutorials and modifications ensure accessible, personalized workouts
Holistic approach includes mobility, posture correction, and mindful breathing for comprehensive well-being
Summarized by Shop
14 Week Postpartum Training Program
Rediscover your strength with our 14-Week Postpartum Training Program, designed to help you reconnect with your core and rebuild muscle after childbirth. This program is carefully crafted for new moms by a certified personal trainer specializing in prenatal and postnatal care. What to Expect:
Core Rec
Program Duration
14 weeks
Trainer Certification
Certified personal trainer specializing in prenatal and postnatal care
Workout Format
Video tutorials with guided instruction
Target Populations
New moms, women recovering from cesarean or vaginal delivery
