Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage intense emotions, improve relationships, and develop healthier ways to cope with life's challenges. Because emotions can be overwhelming and hard to control, DBT provides practical tools for managing these feelings in a balanced way.
The DBT Coping Skills PDF
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Awesome material with great visuals, even for adults!
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Natalia · October 27, 2025
DBT Coping Skills
Fantastic resource that I use for both children and adults! Thank you for sharing