Eccentric overload design maximizes muscle damage and growth for stronger results
Fully adjustable height accommodates different exercises and user needs
Robust construction supports heavy loads for safe, stable use
Compatible with standard 50 mm Olympic plates for versatile training
Quick height adjustment in 30 mm increments for easy setup
Summarized by Shop
WHY USE ECCENTRIC BENCH/SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric-focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more
Adjustable height range
58 cm to 106 cm (30 mm increments)
Base width
20 cm
Base depth
33 cm
Hook lengths
46 cm (small), 76 cm (large)
Set weight
approximately 12 kg
Summarized by Shop
5.0
1 rating
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Eccentric weight droppers
Great product! Amazing for eccentric and isometric maximal loading. Fast delivery, Amazing service. A+ would recommend.