Five-phase structured program builds endurance, strength, water confidence, and mental toughness for selection
Selection-specific drills and mock assessments prepare candidates for the unique challenges of Air Force special operations selection
Crucible days in each phase provide intense, mastery-based training to ensure readiness
Instruction by a former PJ, selection instructor, and Indoc leader with over 12 years of experience
Comprehensive equipment recommendations support safe and effective training
Summarized by Shop
Get Selected This program is for those who can already pass the IFT and are ready for one of the most crucial workout programs prior to selection.
This is the best program on the market to prepare for Air Force Special Warfare Selection/Indoc, written by a former PJ who has been through selection, became a Selection Instructor, and e
Program Duration
20 weeks
Phases
Endurance, Cardiovascular, Strength, Water Confidence, Selection-Specific Drills
Recommended Equipment
Pull-up bar, pool access, weights (20 lbs, 50 lbs), sand bag, cargo pants, long sleeve top, fins, snorkel, mask, ruck boots, ruck with frame, towel, watch with timer, water bottle, foam roller, lacrosse ball
