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Your adjustable bench should do more. But chest-supported rows can leave your face pressed into the backrest, while seated shoulder presses often lack the support and clearance you want.
The Bench Wedge straps onto most adjustable benches to create a more versatile training station. Face the wedge for chest-supported rows and rear-delt ra
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its awkward doing seated rows with your face buried in the bench. this gives you a better angle to engage your lats and more comfort.
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Omair · Yesterday
Affordable wedge that makes a home gym more accessible to other exercise variations. Well constructed. Great purchase.
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Raymond · 1 day ago
Took me a while to buy it due to $75 for a piece of foam. I was surprised by how well this thing is made. The feel of the material is great and I am surprised how well it works. If you are on the fence just buy it already.
