Full-range pinch grip training: Targets thumb and hand muscles for enhanced strength and definition
Adjustable loading pins (25 mm, 50 mm): Allows progressive resistance for tailored workouts
Sturdy steel construction with powder-coated finish: Ensures durability and a secure grip during use
Stable and suitable for structured loading: Supports safe and effective training sessions
Easy to use with weight plates: Enables both single and double hand exercises for versatile training
Summarized by Shop
Get the most muscular hands in the gym with the Thumb War! It's a tool that we designed spefically with the purpose to train your pinch grip with a full range of motion. You'll get a pump in your hands that you didn't know was possible ;).
It's what will give you that 'meat' around your thumbs. You will be amazed at how you can change the
Material
Steel with powder coating
Loading pins
25 mm and 50 mm diameter
Dimensions
50 x 24 x 20 cm
Weight
3.75 kg
Pattern
Solid, Text, Logo
Color
Black, Silver, Gold
Summarized by Shop
4.8
72 ratings
5
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1
Product good, but delivery issues
My Thumb War was lost in transit and haven't yet received it. Golden Grip has indicated they'll be shipping me a replacement, but I'm a little sad to miss out on the extra month of gains on the pinch grip. I also have a Forearm Finisher and have been very happy with that tool for extensor work; I have been able to basically double my capacity since I've started training with it. Background: I am a US customer and I train grip directly 3-4 times per week as part of my OCR training accessory work.
Z
Zach · August 21, 2026
Stronger hands
Very useful bit of kit a real addictive test. Slightly expensive but it's well made good quality.
M
Marcus · 11 days ago
Excellent tool with room for improvement
The Thumb War is an excellent tool to train finger and grip strength. When using it in summer, however, I find the area where the thumbs press a bit too slippery. I am wondering if some mild knurling or upward bending near the edge would help.