Four adjustable weight configurations enable progressive overload for strength and mobility development
Long mace design supports advanced rotational, bending, and hip exercises
Compatible with Paraball dumbbells and kettlebells for integrated training
Protective oil finish preserves the mace's surface and ensures safe use
Includes beginner's guide and video course for injury prevention and proper technique
Summarized by Shop
The Paramace (adjustable steel mace) is an essential tool to build strength and mobility specially in movements that involve the spine and the hips. This characteristic makes it ideal for sports specific exercises, since most of them require rotating, bending, flexing or extending the spine.
The Paramace is long mace that comes with adju