Combines strength and hypertrophy training for simultaneous muscle gain and increased strength
Developed in collaboration with a certified bodybuilding coach for proven efficacy
Tested by the author over 12 weeks for real-world results
Structured 8-week plan for focused, sustainable progress
Includes both training methods and external nutrition and lifestyle advice
Summarized by Shop
Are you ready to gain noticeable size and strength? The Mass Monster Program is your blueprint for making serious gains.
The goal of this program is simple, increase strength and build muscle, transforming you into a MONSTER. The methods in this program have been developed in collaboration with a bodybuilding coach, then proven in the
Program Duration
8 weeks
Training Focus
Strength and hypertrophy
Development
Certified bodybuilding coach collaboration
Results Timeline
Significant increases in size and strength by week 8
External Requirements
Requires dedication to diet, sleep, and training
Summarized by Shop
4.6
11 ratings
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Does exactly what it says on the label
I understand that a lot of programs out there these days are probably more ‘bells & whistles’ with over complicated programming and a lot of fashionable movements… but in the best way possible this is not one of them.
This is the third program I’ve ran from WA so I’ve learnt to check the ego, trust the process and results will come.
I specifically enjoyed the simple progressions in the big movements, which when employed with the right diet & sleep/recovery routine has produced solid results in numbers lifted & with muscle gain.
Personally really enjoyed this in between raid programs, and have enjoyed the change up. Can’t recommend these guys highly enough.
D
DC · April 13, 2025
Mass monster program
So far I have made strength and size gains in just 4 weeks. Totally recommend this to anyone who is wanting to get stronger and look lean and mean. I feel super pumped going to the gym knowing I have a killer workout and a plan to stick to. I’m Looking Foward to the next 4 weeks and what gains will come.
Let’s go!!!