Rack-mounted design: Saves space and eliminates the need for a standalone GHD machine
Universal rack compatibility: Fits 3x3, 2x2, and 2x3 racks with both 5/8 inch and 1 inch hole options for flexible installation
Full posterior chain training: Enables effective glute and hamstring development for athletes
Powder coated steel construction: Provides durability and a professional finish
Solid black color: Offers a sleek, modern look for any gym
Summarized by Shop
Posterior Chain Without the Footprint.
The Rack Mounted Glute Ham Developer brings serious hamstring and glute training to compact home gyms. By integrating directly into your rack, it delivers GHD functionality without requiring a standalone machine.
Traditional GHD machines consume valuable space and are often impractical for home g
Color
Black
Frame Finish
Powder coated
Compatible Rack Sizes
3x3, 2x2, 2x3
Hole Spacing Options
5/8 inch and 1 inch
Pattern
Solid
Summarized by Shop
4.6
5 ratings
5
4
3
2
1
Perfect fit onto rack.
J
Joseph · May 25, 2026
Really solid and sturdy, will last for years. It is kind of loose on a 75mm upright. With how popular rep and other import brands are that use metric uprights, it would be cool to add in or sell separate inserts to swap out the standard 3" for 75mm.
James · December 19, 2024
It’s fine but it took forever to come in. I know he’s dealing w China and Canada but sheesh