Personalized Programming

At Kilo we take training, program design, and periodization serious. The personalized programming allows me to understand training to a deeper level. As I physically go through these training sessions six times per week. It allows me to write better training plans for my clients. If you want fitness advice do not hire a pastry chef. Unless Kilo is in the kitchen whipping up those recipes (Giant Sets, Tri-Sets, Heavy-Light, Pre-Exhaustion, Post- Exhaustion).

I appreciate the time Steph takes to answer my questions, he’s never made me feel bad for asking questions I should probably already know the answer to at this point. Getting to train directly with him has helped me understand the material better and has made me a better coach.