12-Week Functional Hypertrophy Weekly Undulating Periodization Macrocycle

Name: KILO Strength Society 12-Week Functional Hypertrophy Weekly Undulating Periodization Macrocycle - 12-Week Functional Hypertrophy Weekly Undulating Periodization Macrocycle
Brand: KILO Strength Society
SKU: 42956751962211
Price: 49.0 USD
Availability: InStock

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Weekly undulating periodization: Enables progressive overload and varied stressors for continuous muscle growth
Alternating microcycles: Expands exercise selection to target a wider range of muscle fibers
Adjustable volume and intensity: Allows for tailored training prescriptions to suit individual progress
Reduced saturation between blocks: Promotes greater recovery and prevents overtraining
Structured weekly plan: Provides clear guidance for each training week

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