2,000 mg total electrolytes per serving for rapid rehydration and energy support
Clinically informed ratio of sodium, potassium, magnesium, and chloride to optimize muscle function and prevent cramps
Contains real cane sugar to enhance fluid and electrolyte absorption
No artificial sweeteners, colors, flavors, or preservatives for a clean ingredient profile
NSF certified for sport and free from common allergens like soy, gluten, and dairy
When you’re sweating hard—whether it’s from a tough workout, a long day in the sun, or just life—your body needs more than water to stay balanced and energized.
Hydrate or Die® delivers 2,000 mg of electrolytes in every serving to help you rehydrate faster, fight off fatigue, and keep going strong. That includes the right mix of sodium, p
Electrolyte Content
2,000 mg per serving
Sodium
650 mg per serving
Potassium
200 mg per serving
Chloride
1,100 mg per serving
Sugar Source
Real cane sugar (7 g per serving)
Serving Size
1 stick pack (12 g)
Calories per Serving
40
Servings per Container
20
Form
Powdered drink mix
4.8
180 ratings
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I love this. The flavor is so good and the company who makes it is fabulous
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Portia · 3 days ago
Because I live in...
Because I live in the desert hydration is vital I love this lemon flavor the raspberry is fine as well dissolves immediately can put it in the water and take it with your greens and feel strong and no cramping I love their products ❣️ I love Bubs🌺❣️
K
Kristin · September 19, 2026
So good!
I make sure I have at least one of these. A day even the cooler months. They taste absolutely wonderful.