Four color-coded sections provide organized access to introduction, reminders, alternative strategies, and safe space tips for versatile support
Includes a variety of coping statements and affirmations to help manage urges and difficult emotions
Compact and portable design allows for easy carrying in a bag or at home for on-the-go access
Designed to be used alongside professional mental health support for additional emotional regulation
Summarized by Shop
The Coping with Urges Cards features a variety of coping strategies, statements and reminders to help you navigate self harm urges and difficult emotions. The card set includes 4 different (colour coded) sections, these include the introduction reminder cards, the alternative coping strategies, the coping statements, and cards on creating
Number of Cards
Not specified
Sections
4 (Introduction, Reminder, Alternative Coping Strategies, Safe Space Prompts)
Card Type
Printed statements and prompts
Portability
Compact and easy to carry
Intended Use
Coping with urges, self-harm, and challenging emotions
