Smooth gliding wheels ensure comfortable ab rollouts and hamstring curls
Versatile design supports glute bridges, lunges, and core tucks for full-body workouts
Powder-coated black finish resists rust and provides long-lasting durability
Compact, space-saving build allows easy storage under sofas or in small spaces
Compatible with resistance bands and glute loops for increased workout intensity
Summarized by Shop
The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movements or use the handles for ab rolls and other creative upper body exercises. Use the eyelet to connect to a cable machine for even more versatility. The heavy-duty wheels and black powde
Dimensions
26.654 mm (L) x 11.279 mm (W) x 2.564 mm (H)
Material
Powder-coated steel
Color
Black
Warranty
90 days (wheels), limited lifetime (frame)
Pattern
Solid
Exercise equipment included
Handle (on select models)
Summarized by Shop
4.6
25 ratings
5
4
3
2
1
Great product
The Single leg glute ham slider is a unique and great product. Well built and does not feel cheap, stands up to heavy use (I’m 250 lbs). A little bit niche but has a multitude of uses and allows you to get into great positions if you use your imagination and knowledge.
N
Nicholas · August 4, 2026
Good to go
Met all the expectations I’d have for not owning or using anything similar in the past. I wouldn’t have any issues recommending to someone looking for something similar.
J
Jacob · June 15, 2026
Glute ham slider
Ordered the mini glute ham slider the build is actually pretty sturdy and it rolls pretty easy, it’s pretty good for single leg movements