Two distinct pathways for muscle-up progression enable tailored training for beginners and advanced users
Flexible session structure allows two sessions per week for easy integration into schedules
Permanent access to both pathways ensures users can revisit content as needed
Detailed session breakdowns provide clear guidance for effective workouts
Digital ebook format for instant download and convenient access
Summarized by Shop
Welcome to our 8-week Muscle Up E-Book!
Ready to get those ring muscle ups for the first time, or you already have them but would love to improve your capacity and efficiency? This 8-week ebook will take you through one of two pathways for you to achieve your goals. The program will provide two sessions per week, with each session b
Format
Digital ebook
Duration
8 weeks
Session Length
20-40 minutes per session
Required Equipment
Pull-up rig, low and high hanging rings, plyo box, bench
Access
Permanent digital access
Session Frequency
2 sessions per week
Summarized by Shop
2.8
9 ratings
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I’m on week 3 of the program (the more advanced side), and what would be helpful are videos for some of the exercises so we know what the expectations are.
For example - 6 Swings + Ring Dip - I don’t really know what swing the program is referring to or expecting.
Otherwise this is great and I’m looking forward to seeing the results!
R
Ricky · August 10, 2023
It's amazing program very professional and i liked!!