Triple electrolytes for enhanced hydration and muscle function
1.425 mg amino acids per gel to protect muscles and support heart
Dual carbohydrate sources (maltodextrin and fructose) for faster, more efficient energy
Caffeinated flavor options to sharpen focus during fatigue
Stomach-friendly formula to minimize gut distress
Summarized by Shop
Hours into your longest efforts, the regular playbook stops working. Your muscles are burning through glycogen, your heart is working harder to push blood where it needs to go, and your legs are sending distress signals your brain is trying to ignore. That's exactly the moment GU Roctane was built for.
GU Roctane is the high-performance v
Sodium
125 mg per gel
Amino Acids
1.425 mg per gel
Carbohydrates
100 calories per gel (maltodextrin and fructose)
Caffeine
35 mg per gel (cold brew coffee flavor)
Flavors
Blueberry, Chocolate, Lemon
Dietary Preferences
Vegan, Gluten-free, Dairy-free, Vegetarian, Kosher (varies by flavor)
Summarized by Shop
4.8
285 ratings
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Roctane goes down easy and gives me just the kick I need. My favorite flavors are in this order: 1) Pineapple 2) Cherry Lime 3) Orange Cream.
C
Carrie · 5 days ago
Nothing i can complain about
As a professional complainer I don’t really have any with these. The do the job, don’t burst when they are in a pocket and easy open and small footprint so the waste isn’t obstructive for the rest of the ride
P
Paul · 18 days ago
Go-to for summer runs
This is my go-to on hot humid summer runs when I need extra sodium. I especially enjoy the salted lime flavor, but they're all good and not too strong.