Four weekly structured sessions per month for consistent training progress
Continuous program updates to ensure ongoing effectiveness
Clear progression strategies mapped by the Kilo team for tailored results
Expert coaching notes and high-quality demo videos for confident training
Switch programs easily as your goals evolve without restarts or enrollment windows
Summarized by Shop
Train with structure, clarity, and progression for just $30/month.
KILO’s ongoing group programming gives you access to expertly designed programs you can join anytime at an affordable price. Choose the program that matches your goals, switch whenever you want to, and train with confidence knowing every session is built by coaches who un
Program Duration
1 month
Sessions per Week
4
Delivery Platform
TrainHeroic app
Progression
Continuous, mapped by Kilo team
Included
Coaching notes, demo videos
Summarized by Shop
5.0
5 ratings
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Amazing programs!! Been a month and already seeing amazing results!! Kilo programs are a cut above the rest.
A
Anthony · July 31, 2026
Phenomenal workouts and structure . I am working dad and husband so this keeps me accountable and on point with my workouts . Thank you for making it easy .