Guided prompts for daily gratitude: Encourages users to reflect on positive aspects of their day, boosting mood and happiness
Minimalist, stylish design: Provides a pleasant and inspiring experience for daily use
Simple, no-fuss instructions: Makes journaling accessible to beginners and busy individuals
Scientifically proven method: Based on research for effective mental well-being and habit formation
Compact and portable: Easy to carry for use at home, work, or on the go
Summarized by Shop
Welcome to our transformative offering: the Five Minute Journal in oat This science-backed journal is the original and sparked the guided journaling movement in 2013. Elevate your life by dedicating five minutes daily to a gratitude practice, unlocking the path to a happier and more fulfilling existence, even amid your busiest days.
Disc
Weight
399.16 g (14.08 oz)
Dimensions
22.1 x 13 x 2 cm
Paper Type
Lined, Specialty paper, Blank
Sheet Color
White
Sheet Pattern
Solid
Target Audience
Adults, Teens & young adults, Suitable for all ages