I’ve designed this for anyone who has already broken 18 minutes in the 5k and is looking to improve on their time.
Ideal for anyone targeting a sub 17 minute finish time
The first week is 36 miles/58km
The biggest week is 56 miles/90km
Six to eight runs each week, with at least one rest day per week
5.0
10 ratings
5
4
3
2
1
Easy to follow
The structure is clear, progressive, and really motivating. I’ve seen a noticeable improvement in my endurance and confidence in just a few weeks. The sessions are easy to follow and fit well into a busy schedule. Highly recommend for anyone looking to level up their running!
J
Jack · April 2, 2026
Good plan!
Have used a few of these plans. It gives me structure to my week and is super easy to follow. Would 100% recommend. I plan on using this for a 10k after my 5k race
D
Daniel · April 20, 2025
Solid Training Plan
Quite pleased with the comprehensive training plan I received. A finely detailed report that provides the nuanced info that will take my performance to the next level. Thank you!