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Your bench supports your back, but it can also restrict how far your shoulders move during chest exercises. That means less room to stretch your pecs at the bottom of each rep.
Developed with Ryan Humiston, the ROM Pad solves that problem with a narrow, raised support that lets your shoulder blades retract around it. AbMat's molded foam p
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The ROM Pad is great, with ONE exception... the foam needs be harder - more dense. When I am doing super heavy chest presses with it - the pad just collapses and no longer can do it's job. If you used a more dense foam, then I could use the ROM pad on even the heaviest of lifts.
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John · October 19, 2026
Utilizing the ROM pad during Chest - Machine Flys has been very beneficial for increasing stimulus via improving activation of the target muscle, as well as the stretch or lengthen portion of the movement.
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Paul · October 19, 2026
The rom pad works great for that deep chest stretch! My chest is crazy sore, which definitely let's me know, it works!! Great job on this pad, very sturdy!
