ACT therapy worksheets, Acceptance and Commitment Therapy Workbook

Name: LightandSaltDesign ACT therapy worksheets, Acceptance and Commitment Therapy Workbook - ACT therapy worksheets, Acceptance and Commitment Therapy Workbook
Brand: LightandSaltDesign
SKU: 44054294855968
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The purpose of ACT is to help you develop psychological skills to deal more effectively with difficult thoughts and feelings, to reduce their impact and influence over you. As such, it aims to clarify your values (your heart’s desires) and focus your attention on what is important and engage fully in whatever you are doing.
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