This is the product description text that will appear here.
Quantity
1
Science-based strategies for brain, heart, muscle, hormone, skin, and overall health for midlife women
Clear, actionable advice on menopause, sleep, exercise, nutrition, and disease prevention
Relatable, warm, and honest tone for empowerment in healthy aging
Translates complex medical evidence into practical, real-life advice
Summarized by Shop
Introducing The Women’s Longevity Handbook, Dr Ginni Mansberg’s practical, evidence-based guide to feeling well, staying strong and thriving through midlife and beyond. Cutting through the wellness noise, this book delivers clear, science-backed strategies for protecting your brain, heart, muscles, hormones, skin and overall health, witho
Book Cover Type
Paperback
Genre
Health & fitness, Self-help & personal development
Language Version
English
Target Audience
Adults
Summarized by Shop
4.5
2 ratings
5
4
3
2
1
I don’t read much and wasn’t sure about receiving this book however she uses such clear language and factual explanations about current trends in women’s wellness. I find myself just reading the small sections at regular times throughout the day. Great book - would make a great gift too!