12 Week Gym Program 5 Day Split

Name: liftwsarah 12 Week Gym Program 5 Day Split - 12 Week Gym Program 5 Day Split
Brand: liftwsarah
SKU: 44536359944500
Price: 48.0 USD
Availability: InStock
Rating: 3.25 (1 reviews)

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The 12-Week Gym Programme is a structured five-day training plan designed to build strength and muscle while developing a balanced physique. It includes three lower-body workouts and two upper-body workouts each week, with additional emphasis on the glutes, quads and hamstrings.
The programme is suitable for beginners and intermediate gym

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