10-week structured program: Provides a clear, progressive path for beginners and intermediate athletes to build foundational strength and mobility
50+ expert-led sessions: Delivers detailed instruction on essential functional training movements from powerlifting, Olympic weightlifting, calisthenics, and gymnastics
TWS-style mobility warm-ups: Ensures safe, effective movement and reduces injury risk with curated elite mobility techniques
Lifetime access and app-based learning: Allows continuous engagement and flexibility to learn anytime, even without internet
Progress tracking sheet: Enables users to monitor achievements and retest strength at the end of the program for tangible results
Summarized by Shop
The Perfect Beginner/Intermediate Program
If you are new to weightlifting or functional training, this 10-week crash course will start you on the right foot and set you on a lifelong journey of success.
The TWS “Zero to Hero” program was specifically designed to help beginner and intermediate athletes master the world of functional train
Program Duration
10 weeks
Session Length
Approximately 1 hour each
Total Sessions
50
Operating System
Cross-platform
License Type
Subscription-based
Supported Language
English
Summarized by Shop
4.5
2 ratings
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a good program that is easy to follow even for a beginner