TWS Low Back Program

A strong and mobile spine program would be great. I feel like all the programs available tackle majority of issues. I’d love to see the TWS method on a thoracic / lumbar and core program to further enhance the foundations.

All of the TWS videos have been helpful in my powerlifting journey in Masters 3 division. A great toolset to add to any sport repertoire!

With your Training System i improved my breathing ! 🙏