12-week structured program: Provides a clear, progressive plan for consistent results
Daily workout split: Ensures balanced training for all major muscle groups
Video form tutorials: Guides users to execute each exercise correctly for safety and effectiveness
Flexible use for bulking or cutting: Adaptable approach for different fitness goals
Macro coaching available: Supports users with meal planning for optimal results
Summarized by Shop
This program split is a 3 days on with one day off to rest, then you repeat (similar to the way you do on the push,pull,leg program). I created this program to help you build muscle naturally, or to help you get lean. It can be used for cutting or bulking. It's for 12 weeks, but I would like you to do this for atleast a year (no less than