I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.
There are three separate blocks of training that last four weeks
4.9
26 ratings
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Solid plan. Great repeatability
I purchased this plan to have an ongoing framework in between races. Love the simplicity and scaling it allows. It’s detailed but concise. Good value too.
J
Jose · September 14, 2026
Staying Fit
This plan has helped me stay fit when not really training for anything in specific. Highly recommended.
D
Diego · September 21, 2026
Great
The best training plans. I have noticed that my running also improved even if it’s a maintenance plan, highly recommend. Also used Ben’s half marathon training plan and was exactly what I was looking for. Very well structured and easy to follow I have noticed that I was running too fast before and that was holding me back to improve.