Structured 4-week plan: Provides clear, step-by-step guidance for consistent progress
Focus on lower body power: Targets key areas to enhance pitching speed and drive
Improved hip and core strength: Optimizes energy transfer for more powerful throws
Safe arm speed increase: Uses targeted drills to boost arm speed without overexertion
Simplified workouts: Designed for easy adherence and maximum efficiency
Summarized by Shop
4-Week Velocity Builder: Add 3–5+ MPH
If your pitcher’s velocity feels stuck, it’s not from a lack of effort — it’s from missing the right plan.
This 4-week velocity program is designed to help pitchers build real power from the ground up, clean up their mechanics, and translate that into increased speed on every pitch.
Inside this progra
Program Duration
4 weeks
Targeted Group
Softball pitchers (youth through adult)
Workout Focus
Lower body power, hip and core strength, arm speed