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Quantity
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This kit comes with a bottle of race supplements, 3oz roll-on gel, 2oz lotion and 2oz spray. Everything you need to stop arm pump.
XC racing (2-3 hour races) I recommend 2 of the race supplements pills an hour before the race. Use the spray on each arm (rub it in) then rub the gel on top of it on the line during national anthem.
For mot