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Guided release work sessions: Provides expert-led exercises for effective pain relief
Progressive stretching and mobilisation: Gradually increases intensity to restore full foot function
Global foot and lower limb strength training: Enhances overall stability and reduces compensatory pain
Seated to weight-bearing progression: Starts with low-impact exercises and moves to standing activities
Optional progression to advanced program: Allows continued development with more challenging exercises
Summarized by Shop
Plantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each we
Program Duration
8 weeks
Session Frequency
3 guided sessions per week
Focus Areas
Release work, stretching, mobilisation, strength training
Progression
Seated exercises to standing and weight-bearing activities
