The Rock Stepper

I’m really enjoying the rock stepper so far. I’m a stair stepper and squats girly so I was able to start out with 30 minutes and it was a great workout. I love that it engages your core as well as your legs and glutes.

Seems low impact, which I need. But at the same time, uses alot of different muscles, making it comprehensive. Am enjoying the level of activity with minimal soreness or negative reaction.

I'm a beginner and have been sedentary for a year. I'm doing 5 minutes every other day, and plan to adjust as I become more comfortable with the movement. It's easy to use and convenient. I was concerned that I wouldn't be able to do the beginner level, but so far, so good.